Recipe: Tasty Vegan Hearty Broccoli, Mushroom & Rice Casserole

Vegan Hearty Broccoli, Mushroom & Rice Casserole. Broccoli dates to the Roman Empire, where it grew in the Mediterranean region. How much you like its cabbage-like flavor may depend at least in part on your. This broccoli and mushroom stir-fry is quick, easy, and healthy.

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Ingredients of Vegan Hearty Broccoli, Mushroom & Rice Casserole

1. Prepare of fresh broccoli peeled and chopped.
2. Prepare of Organic mushrooms sliced.
3. You need of Organic celery, chopped.
4. You need of Green Onions, chopped.
5. Prepare of jar chopped pimentos, + 3 tbs chopped garlic.
6. You need of Long grain brown 20 minute rice.
7. Prepare of Water as needed (see directions).
8. You need of White wine.
9. It's of No cheese sauce.
10. It's of Red bell pepper seeded & chopped.
11. It's of sweet white onion, chopped into chunks.
12. You need of Nutritional yeast.
13. It's of Water.
14. You need of Cashews.
15. Prepare of Salt to season.
16. It's of Topping.
17. It's of Crushed cracker crumbs (I prefer rice crackers).
18. You need of Poppy seeds.
19. You need of Toasted sea salt sliced almonds.
20. Prepare of Olive oil.
21. You need of Salt to taste.

I have enjoyed many of r vegan recipes but the vegan broccoli mushroom rotini casserole wasn\'t. This Healthy Broccoli Casserole is quite simple and so delicious. Made with fresh broccoli and mushrooms and no cream or cheese. This easy broccoli casserole recipe is very tasty without all the added cream and cheese.

Vegan Hearty Broccoli, Mushroom & Rice Casserole instructions

1. Begin with a large deep sauté pan or Dutch oven. Put about 2 tbs of olive oil in pan on medium heat. Sauté green onion, broccoli, celery, mushrooms, garlic & pimento all together for 5 minutes. Add 2 cups water, cover & sauté 5 more minutes. Add wine and rice. Simmer 10 minutes and evaluate moisture level. You want the consistency to be wet to allow rice to absorb when the mixture goes into casserole to bake. Use your judgement to determine if you need to add the remaining water during this 10 minute cook time. Preheat oven to 350°F..
2. While the casserole mixture is at a low heat simmer, begin your no cheese sauce..
3. No Cheese Sauce: place the red bell pepper, the sweet onion, the cashews, and the nutritional yeast, salt, & water into a vitamix or other high speed food processor. Mix for approximately 2 minutes at high speed..
4. Add the No cheese sauce to the casserole mixture. Remove from heat and stir mixture together evenly..
5. Scoop the casserole mixture into a large glass Pyrex casserole dish..
6. Prepare Topping: crush enough of your favorite crackers to have 3 heaping cups. I like to toss them into a large ziplock bag and crush to a crumb texture. Pour into a bowl. Add sliced almonds, poppy seeds, and olive oil. Add salt to taste..
7. Spoon and spread topping over top of casserole. Bake for 30 minutes at 350°F..

It can be made vegan by using non-dairy milk. This vegan broccoli pasta with mushrooms makes the perfect weeknight dinner for the whole family! I could eat it every day. It's just so comforting and very easy to make! Vegetarian Broccoli Salad Vegan Recipes Broccoli Raw Vegan Recipes Healthy Recipes Broccoli Benefits Fresh Broccoli Broccoli Soup Broccoli These creamy mushroom gnocchi with broccoli make such an easy, comforting, and delicious dinner!

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