Easiest Way to Prepare Delicious Nutritious Gisei Dofu in an Omelette Pan

Nutritious Gisei Dofu in an Omelette Pan.

Nutritious Gisei Dofu in an Omelette Pan very diverse and have mind taste that unique. Few types of Nutritious Gisei Dofu in an Omelette Pan recipes are also enough simple to process and dont pick up lengthy. Although not everybody likes Nutritious Gisei Dofu in an Omelette Pan food, currently several people are get attached and like the sundry Nutritious Gisei Dofu in an Omelette Pan foods available. This could be visible from the number of restaurants that provide Nutritious Gisei Dofu in an Omelette Pan as one of the dish. You can have Nutritious Gisei Dofu in an Omelette Pan using 9 ingredients and 10 steps. Here is how you achieve that.

Ingredients of Nutritious Gisei Dofu in an Omelette Pan

1. You need of Firm tofu.
2. It's of Eggs.
3. You need of cm Carrot.
4. It's of Dried shiitake mushrooms.
5. You need of The soaking liquid from the rehydrated shiitake mushrooms.
6. You need of tabslespoons Dashi soy sauce (or shiro dashi).
7. You need of Sesame oil.
8. It's of Ground sesame seeds.
9. Prepare of handful Thinly sliced green onion.

Nutritious Gisei Dofu in an Omelette Pan instructions

1. Drain the tofu and then mash it roughly..
2. Soak the shiitake mushrooms in water to rehydrate. Remove the stems and chop roughly. Save the soaking liquid. Julienne the carrot..
3. Pour the sesame oil into a heated frying pan and fry the shiitake mushrooms and carrot..
4. Once the carrot is tender, add the tofu. Mash and fry further..
5. Add the mushroom soaking liquid, dashi soy sauce and ground sesame seeds. Fry until all the liquid has evaporated..
6. Remove the frying pan from the heat. Add the beaten eggs and green onion..
7. Heat an omelette frying pan and pour in the oil. Pour in the Step 6 mixture and cook over a low heat for 3-4 minutes..
8. Once the bottom of the mixture has set, cover the pan with a plate or chopping board. Flip over the tofu omelette..
9. Put back into the frying pan and cook the other side. Press the top lightly to colour the bottom evenly..
10. After cooking the omelette, cut into small pieces..

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