How to Prepare Appetizing Vegan Hearty Broccoli, Mushroom & Rice Casserole

Vegan Hearty Broccoli, Mushroom & Rice Casserole. Broccoli dates to the Roman Empire, where it grew in the Mediterranean region. How much you like its cabbage-like flavor may depend at least in part on your. This broccoli and mushroom stir-fry is quick, easy, and healthy.

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Ingredients of Vegan Hearty Broccoli, Mushroom & Rice Casserole

1. It's 1 bunch of fresh broccoli peeled and chopped.
2. You need 1 box of Organic mushrooms sliced.
3. It's 1 bunch of Organic celery, chopped.
4. It's 5 clove of Green Onions, chopped.
5. You need 1 small of jar chopped pimentos, + 3 tbs chopped garlic.
6. It's 2 cup of Long grain brown 20 minute rice.
7. Prepare 4 cup of Water as needed (see directions).
8. You need 1 cup of White wine.
9. Prepare of No cheese sauce.
10. Prepare 1 of Red bell pepper seeded & chopped.
11. It's 1 medium of sweet white onion, chopped into chunks.
12. Prepare 1 cup of Nutritional yeast.
13. It's 1/2 cup of Water.
14. You need 1/4 cup of Cashews.
15. It's 1 of Salt to season.
16. You need of Topping.
17. You need 3 cup of Crushed cracker crumbs (I prefer rice crackers).
18. It's 1 oz of Poppy seeds.
19. It's 1 packages of Toasted sea salt sliced almonds.
20. It's 3 tbsp of Olive oil.
21. Prepare 1 of Salt to taste.

I have enjoyed many of r vegan recipes but the vegan broccoli mushroom rotini casserole wasn\'t. This Healthy Broccoli Casserole is quite simple and so delicious. Made with fresh broccoli and mushrooms and no cream or cheese. This easy broccoli casserole recipe is very tasty without all the added cream and cheese.

Vegan Hearty Broccoli, Mushroom & Rice Casserole step by step

1. Begin with a large deep sauté pan or Dutch oven. Put about 2 tbs of olive oil in pan on medium heat. Sauté green onion, broccoli, celery, mushrooms, garlic & pimento all together for 5 minutes. Add 2 cups water, cover & sauté 5 more minutes. Add wine and rice. Simmer 10 minutes and evaluate moisture level. You want the consistency to be wet to allow rice to absorb when the mixture goes into casserole to bake. Use your judgement to determine if you need to add the remaining water during this 10 minute cook time. Preheat oven to 350°F..
2. While the casserole mixture is at a low heat simmer, begin your no cheese sauce..
3. No Cheese Sauce: place the red bell pepper, the sweet onion, the cashews, and the nutritional yeast, salt, & water into a vitamix or other high speed food processor. Mix for approximately 2 minutes at high speed..
4. Add the No cheese sauce to the casserole mixture. Remove from heat and stir mixture together evenly..
5. Scoop the casserole mixture into a large glass Pyrex casserole dish..
6. Prepare Topping: crush enough of your favorite crackers to have 3 heaping cups. I like to toss them into a large ziplock bag and crush to a crumb texture. Pour into a bowl. Add sliced almonds, poppy seeds, and olive oil. Add salt to taste..
7. Spoon and spread topping over top of casserole. Bake for 30 minutes at 350°F..

It can be made vegan by using non-dairy milk. This vegan broccoli pasta with mushrooms makes the perfect weeknight dinner for the whole family! I could eat it every day. It's just so comforting and very easy to make! Vegetarian Broccoli Salad Vegan Recipes Broccoli Raw Vegan Recipes Healthy Recipes Broccoli Benefits Fresh Broccoli Broccoli Soup Broccoli These creamy mushroom gnocchi with broccoli make such an easy, comforting, and delicious dinner!

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